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SPRI ES501R Xertube Resistance Band with Door Attachment and Exercise Charts (Red, Medium)

Rating

Brand SPRI

SKU SPP102-RD

Color Red

Type Sports

List Price $11.99

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Description

The Xertube is the perfect workout tool you can use anyplace, any time for safe and efficient total-body conditioning. Comes together with one Xertube, two exercise charts and a door attachment.

SPRI Xertubes offer an effortlessly portable, highly flexible way to add resistance training to your workout. Constructed of durable rubber together with secure plastic and webbing handles, the Xertubes are suitable for a diversity of toning exercises, body types, and fitness levels. Color-coded red, this Xertube is recommended by SPRI for the upper body workouts of much men and fit women. It proposes medium resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI in addition consists of a strap this lets you safely secure the tube to a door for additional target activities. The kit consists of two illustrated charts of exercises, counting bicep curls, shoulder presses, and back extensions. Intended for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. --Emily Bedard

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Customer Reviews

useful and portable 2010-09-05

By Student

Great for p90X! it's like you have a pull up bar whenever you have a door.

A good additional tool, but it's no dumbbell 2010-08-20

By J. Shih (Los Angeles, CA United States)

These bands are great additional tools for home gyms or even commercial gyms. I loop them over the pull up bar to use them as cable machine type of workout. But it doesn't have the constant resistance like the dumbbells or weights have. Use biceps curl as an example, when you pick up a 40lbs dumbbell from the rack. It gives you that 40 lbs resistance at the moment it lift off the rack, and continues to do so in any position of the exercise. VS these resistance bands have virtually no resistance at the starting position of biceps curl exercise. Its resistance increases as you raise the forearm and decreases as you lower the forearm back to the starting position. You don't get the constant resistance as the weights give you. So if you're serious about body building, then weights/dumbbells are a must and probably are more effective than these bands.

Lastly, yes they are not heavy. I use 30-35 lbs dumbbell (in each hand) for biceps curl, it takes two purple bands to get close to that resistance; but not a constant resistance. So I'm going back to dumbbells for most of weight lifting workouts.

Works. But It Will Tear Up Your Hands 2010-08-11

By Dan Ryno (Florissant, MO United States)

I bought the heavy resistance bands, and they can give you a good workout. However, the picture shows that the tube attaches to the handle portion directly in the middle. This is not the case. With mine, the tube attaches off-center, causing an awkward grip. This causes your hands to rub on the fabric portion of the handle, at times rubbing them raw. I have several blisters and "burn marks" from this. Even wearing workout gloves doesn't totally solve this problem. Be wary of this.